

STRENGTH/SKILL: E2MO2M for 18 minutes of:
Clean + Jerk -MTR- 3/35% 2/50% 2×1/65% 1/75% 1/80% 1/85% 1/80% 1/85%
*Use true % or theoretical max but not normal jumps unless % hapen to fall on it
Rx+: “ADAM”
9-7-5 Reps For Time
Muscle-Ups
Squat Clean to Thruster (155/110 lbs)
Rx: 9-7-5 Reps For Time
Muscle-Ups
Squat Clean to Thruster (135/95 lbs)
FIT+: 11-9-7-5 Reps For Time
Chest-to-Bar Pull-Ups
Ring Dips
Squat Clean to Thruster (115/85 lbs)
FIT: 11-9-7-5 Reps For Time
Jumping Chest-to-Bar Pull-Ups
2x reps for seconds Dead Hang
Box Dips
Squat Clean to Thruster (95/65 lbs or 75/55 lbs)
*Dead hang 22-18-14-10 second
LINK LOVE:
FOUNDATIONS OF CROSSFIT HEALTH