I have a big ass grin on my face right now because tomorrow I’m flying to Salt Lake City for a Gym Jones certification, and I’m pretty pumped 🙂 When I decided to do this a couple of months ago, I remember feeling this huge need to try something different… to do something that scared me a little bit and get out of my regular routine and mindset. I thought for sure as it got closer to this weekend, that I would be thinking… “What the hell have I signed myself up for?” But I am genuinely excited. It couldn’t be a better time for me to go (except that it’s like 30 degrees there). I’m sure I will keep you posted.
A time for everything.
Pre-workout: 10 min. SMR, mobility, PT
1. Specific W/up: none
2. Workout: Recovery
1k + 25 TGU’s @17# kb
Rest as needed
Gymnastics – Push-up/Pull-up ladder 1-6, 4x through
Core – X-Walk + Med ball push, multi-directional
4. Cool Down: none
5. Meditation/Visualization: 45 min.
20min ice bath
21 KB Swings @35#
Time: 8:12 … I was a little nervous about the new 9 minute Firebreather time. I did this workout not that long ago and my time was 9:14. I was shocked when G said 8:12!
Photo comment: I wish I had this outfit for Utah… it’s gonna be cold!! and this photo made me laugh about 15 separate times.