Damn those double unders. They only come up so often, but when they do they can really take a toll on an athlete because they are a tough movement to execute, especially when you’re tired. Even total BA’s like Greg Amundson has (read: had) trouble with them.
If double unders are your achilles heal, or one of them at least, check out the video below by the guys at Again Faster. Grab a rope the next time you come in (we’ve ordered more, BTW) and work on these things.
Jon and James go over the basics of getting double unders down.