CrossFit Costa Mesa’s Onboarding Program
Our Onboarding Program consists of CrossFit’s Basic 9 fundamental movements while gaining knowledge of our philosophy warm-up and workout regimen at CrossFit Costa Mesa. We emphasize client safety, building a community and learning proper CrossFit terminology.
The Benefits of Our Onboarding Program
Most movements used in CrossFit require a lot more attention to technique than you may be used to if your training background has been limited to the machines you see at “globo” gyms. CrossFit believes that no machine in existence can match a properly executed squat, muscle-up, kettlebell swing, or clean and jerk when it comes to developing strength, power, and all-around fitness. Since these types of movements are more complex than simply adjusting the a pin in a machine, you’ll benefit greatly from receiving some one on one or small group training to learn the fundamentals of CrossFit.
How does Onboarding work?
Classes are offered 3 days a week over the course of two weeks on Mondays, Wednesdays, and Fridays at 5:30PM. You can start at any time and will begin to acquire a vast amount of education on the basic movements required of you to join our group classes. The main goal of Onboarding is for you to be able to learn and easily recognize all basic skills that we use on a daily basis at CFCM. This includes, but is not limited to: warm-ups, gymnastic and bodyweight movements, barbell movements, and cool-down tactics.
Our onboarding is $250 which includes two weeks of Onboarding for $100 and your first month’s membership at a introductory rate of $150. At any time if you have questions about your membership or recurring monthly billing please contact Gillian (firstname.lastname@example.org)
If the Onboarding class times do not work for you, or if you’d prefer working one-on-one with a coach, Private Onboarding is also an option. The schedule and pace is up to you. Email Gillian (email@example.com)