FEBRUARY 3, 2019
Rx: Row Aerobic Capacity For Time 5k Row Buy-Out Jobes – Shoulder Circuit 3×10/ Full Can Lateral Raise Palm Down Front Raise Palm Down Shoulder Extension Empty Can LINK LOVE:…
FEBRUARY 2, 2019
STRENGTH/SKILL: On a 50-minute clock, with no rest between: 7 minutes of handstand practice 8 minutes of handstand walk practice 5 minutes of L-sit practice 5 minutes of double-unders 20…
FEBRUARY 1, 2019
STRENGTH/SKILL: E2MO2M for 18 minutes of: Clean + Jerk -MTR- 3/35% 2/50% 2×1/65% 1/75% 1/80% 1/85% 1/80% 1/85% *Use true % or theoretical max but not normal jumps unless %…
JANUARY 31, 2019
STRENGTH/SKILL: E2MO2M for 18 minutes of: Snatch -MTR- 3/35% 2/50% 2×1/65% 1/75% 1/80% 1/85% 1/80% 1/85% *Use true % or theoretical max but not normal jumps unless % hapen to…
JANUARY 30, 2019
Rx: In 26 minutes / 3 Scores AMRAP 6 minutes of: 15 Hang Power Snatches (115/85) 30 Double Unders 15 Overhead Squats (115/85) 30 Double Unders Rest 4 minutes AMRAP…
JANUARY 29, 2019
STRENGTH/SKILL: E2MO2M for 10 minutes of: Snatch Push Press -MTR- 3-3-3-3-3 Rx: 3 rounds for max reps of: 1 minute of wall-ball shots 20/16 lbs to 10’/9′ 1 minute of…
EDITORIAL EXAMPLE
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