FEBRUARY 3, 2019
Rx: Row Aerobic Capacity For Time 5k Row Buy-Out Jobes – Shoulder Circuit 3×10/ Full Can Lateral Raise Palm Down Front Raise Palm Down Shoulder Extension Empty Can LINK LOVE:…
Rx: Row Aerobic Capacity For Time 5k Row Buy-Out Jobes – Shoulder Circuit 3×10/ Full Can Lateral Raise Palm Down Front Raise Palm Down Shoulder Extension Empty Can LINK LOVE:…
STRENGTH/SKILL: On a 50-minute clock, with no rest between: 7 minutes of handstand practice 8 minutes of handstand walk practice 5 minutes of L-sit practice 5 minutes of double-unders 20…
STRENGTH/SKILL: E2MO2M for 18 minutes of: Clean + Jerk -MTR- 3/35% 2/50% 2×1/65% 1/75% 1/80% 1/85% 1/80% 1/85% *Use true % or theoretical max but not normal jumps unless %…
STRENGTH/SKILL: E2MO2M for 18 minutes of: Snatch -MTR- 3/35% 2/50% 2×1/65% 1/75% 1/80% 1/85% 1/80% 1/85% *Use true % or theoretical max but not normal jumps unless % hapen to…
Rx: In 26 minutes / 3 Scores AMRAP 6 minutes of: 15 Hang Power Snatches (115/85) 30 Double Unders 15 Overhead Squats (115/85) 30 Double Unders Rest 4 minutes AMRAP…
STRENGTH/SKILL: E2MO2M for 10 minutes of: Snatch Push Press -MTR- 3-3-3-3-3 Rx: 3 rounds for max reps of: 1 minute of wall-ball shots 20/16 lbs to 10’/9′ 1 minute of…
STRENGTH/SKILL: E2MO2M for 10 minutes of: Overhead Squat -MTR- 3-3-3-3-3 Rx+: 3 rounds For Time of: 7 dumbbell Push press 80/50# 5 strict L pull-ups Then, Row 1,000 m for…
Strength / Skill Push Jerk Tuesday!! E2MO2M for 12min of: Push Jerk 1-7-1-14-1-21 reps Transition 3min Rx: Complete as many rounds as possible in 12 minutes of: 2 Alternating Dumbbell…
Strength / Skill Front Squat Monday! E2MO2M for 12min of: Front Squat 1-7-1-14-1-21 reps Transition 3min Rx: Complete as many reps as possible in 12 minutes of: 1 strict pull-up,…
3 Rounds For Time of: Row 500m Run 400m Rest 2 minute between rounds After last round rest 5 minutes Then 3 rounds Row 250m Run 200m Rest 1 minute…