Take your eye off the monitor for just a second and your 2k PR could slip through your fingers. Pay attention and keep it pinned, it will be over in about 7 minutes.
Workout of the Day
Ahhh the 2k row. There is literally nothing I fear more than this workout. I fear it because the data is right in front of your face, stairing you down for 7 minutes reminding you that every little lag or of blip of your attention results in a poorer score. That monitor is so menacing, so cold that I just hate looking at it. This is also the beauty of this workout, constant data means you have real time information about how to optimize a score. If only every workout had so much detail.
Scheduled Gym Closure
CFCM Will close its doors to the 7pm class on Thursday. We are going to spend some time as a staff working on our craft and figuring out how we can make CFCM the best lil gym ever. So please plan your schedule accordingly.
Announcements / Events
PARTY | Hanson’s Baby Bash – Saturday April 30 – 7pm – Location: Kristan’s House
In case you haven’t heard, the Hansons are having a baby. We’ll be gathering this Saturday at Kristan’s house to celebrate this new life, please join us. The address for the party will be on the board at the gym.
SEMINAR | Nutrition – Sunday May 1 –
CFCM will be holding a free nutrition seminar this coming Sunday. We’re going to start with a basic explanation of the Paleo and Zone diets, then begin to dig deeper into some nutritional concepts. Please come armed with questions you have about either of these diets. We’ll do our best to field them and if there’s a question we won’t answer we’ll be sure to do the research and let you know the answer.
CHALLENGE | Paleo/Zone Challenge v4.0 – Monday May 2
We are about to embark on our fourth Paleo challenge and this one is a doozie. Zone portions and a points system make this thing a bit more strict, and this time around there’s money on the line (and the chance to win a free t-shirt). We’d like everyone who’s going to be participating in this challenge to come to the nutrition seminar on Sunday. If that isn’t possible, please email me (firstname.lastname@example.org).
CONCERT | Black Merkin – May 5, 8pm – King Neptunes in Sunset Beach, CA
Our very own Kevin Welsh is in a band and they are playing a show here in our back yard. King Neptunes is just up the 1 a few miles and I’d highly encourage you to show up and support them. For a laugh, Google what a Merkin is. It will give you an idea of what kind of band you’re going to see. Note: Author does not believe that the band will be wearing merkins during the show, but cannot guarantee this.