Workout of the Day
21-15-9 Reps for time of:
Deadlift (225/155 lb.)
CrossFit Costa Mesa will be CLOSED this coming Sunday in observance of Easter. You’ve gotta promise us you’ll stay away from the Cadbury eggs, ok?
CrossFit Games OPEN SoCal Sectionals Finals
Saturday April 30 – 21 Brookline St. Aliso Viejo, CA – 8a-6p
Wrapping up this 6-week program that has been the CrossFit Open the people of CrossFit Tustin will be holding the final event in an amazing warehouse, vendors will be displaying and selling wares, and the entire CrossFit scene in SoCal will likely be there. Spectators are free and competitors can take on the final workout of the sectionals.
Nutrition Seminar & Kickoff to the Paleo Challenge V4.0
Sunday May 1, 11am at CrossFit Costa Mesa
This seminar will kick off our upcoming Paleo/Zone Challenge that is guaranteed to change your life. We will get together at the gym to flesh out the details of the Paleo and Zone dietary approaches, field questions about nutrition/supplementation/etc. This will also segue into a full explanation about how the challenge will play out, what you’ll need to do to be successful and the rules/regulations. Attendance is mandatory for those choosing to take part in the Paleo/Zone challenge.